Other Therapy Modalities
Our approach to healing begins with the nervous system and giving you the knowledge of what is happening internally. The body has an emotional and physical nervous system and the brain cannot distinguish which is affected. Through certain neuroexperiential modalities such as Brainspotting and EMDR, we can access parts of the brain that traditional talk therapy cannot reach and allow your brain/body to heal as it was designed.
HeartMath
Heart Rate Variability training that focuses on syncing the heart, brain, and body to help manage stress. Through biofeedback technology, HeartMath focuses on the emotional rhythm of the heart to manage stress and deal with stressful symptoms such as depression, anxiety, trauma, anger, insomnia, and more. You can expect HeartMath techniques to be implemented during the initial session. Read more about HeartMath.
Sand Tray Therapy
Sand tray therapy uses sand, water, and a variety of miniatures to create stories that represent a person’s inner world. These help the person become aware of unknown past or current challenges in life. Sand tray therapy offers one such protected space. It can complement talk therapy and engage the mind-body connection to help a person face distress and trauma in a nonverbal manner.
Insurances Accepted:
Peak Performance Sessions are Private Pay Only
