Grief affects everyone differently, but one thing is nearly always true—it doesn’t just change how you feel, it also changes how your...

When life feels like a tangled ball of yarn, and past experiences keep pulling at your peace of mind, it’s natural to seek a way to unravel those knots. I’ve found that Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a unique path to healing and growth. It’s like giving your brain a gentle nudge to reorganize itself, helping you move past trauma and mental blocks that hold you back. Whether you’re an athlete aiming for peak performance, a performer battli

Stepping onto a stage knowing all eyes are on you can feel like holding a microphone with shaky hands and a pounding heart. Whether...

When I first encountered EMDR therapy, I was struck by how it seemed to unlock doors I didn’t even know were closed. Healing from trauma...

Losing a pet can turn a child’s world upside down. Pets are more than just animals to many children—they are playmates, nap buddies, and...

Your heart doesn't just keep you alive. It also keeps tabs on how you're really feeling. When life throws pressure your way or you're...

Most people don’t think pain and memories are connected. But if you're dealing with ongoing physical pain that doesn’t have a clear...

Lying in bed and staring at the ceiling can feel endless when your brain just won’t slow down. One random thought leads to another, and...

Emotional expression is one of the building blocks of a child’s social and mental development. Being able to talk about feelings, show...

Athletes spend lots of time training their bodies. From gym sessions to game-day routines, physical preparation gets most of the...

Childhood trauma can take many forms. Sometimes it's tied to a major event, like the loss of a loved one or abuse. Other times, it might...

Athletes often face mental blocks that can significantly impact their performance. These barriers might come out of nowhere, leaving them...

One of my favorite comedy movies, "What About Bob" with Bill Murray, highlights so may truths in today's struggle with anxiety and being...

Feeling anxious about therapy can be common for many people. Whether you are a child, teenager, adult, or athlete, the thought of opening...

I recently moved to the Dallas metroplex area this summer from East Texas and after a few months of exploring, I think I'm finally...