Why Holiday Seasons Can Trigger Past Trauma
The holiday season brings with it a mix of lights, music, traditions, and emotions that feel stronger than usual. For many, it’s a time for connection and reflection. But for others, especially those living with past trauma, this time of year can stir up old wounds and make daily life feel heavier. The cheer and high expectations can feel overwhelming instead of uplifting. It’s not just sadness that people feel. It’s the sense of being pulled in different directions. Memories that are deeply...
