Christian Sarran

EMDR therapy is one of those things people hear about but often aren’t sure how it actually works. Some people come to it after trying traditional talk therapy and feeling like they’re stuck repeating the same things without feeling much change. Others are dealing with old feelings that feel hard to explain. During late winter here in Dallas, that emotional weight can hit especially hard. February tends to be quieter, darker, and more reflective, which makes it a common time when people start...

Overthinking can feel like a loop that’s hard to break. For many adults, it's part of daily life, whether it's second-guessing a decision, going over conversations from the day, or worrying about what’s coming next. It tends to sneak in during quiet moments and make the mind feel more full than clear. As late winter settles into Dallas, Texas, that pattern can become even stronger. The start of the year often brings new intentions, but the energy to meet them can start to run low by February....

Sudden change can leave children feeling confused, worried, or upset in ways that aren’t always clear at first. A shift in life at home or school can turn a child’s sense of safety upside down, which often shows up in small but meaningful ways. When emotions feel too big for a child to handle alone, many parents begin looking for a child therapist in Dallas to help them steady the ground. This time of year, right after the holidays, often brings new routines, changes in family structure, or...