Christian Sarran

Most people think of trauma as something that lives in the mind, but the truth is, your body remembers just as much, sometimes more. Even if an event happened years ago, the physical effects of that experience can show up in your daily life without making the connection at all. Maybe it's constant tension in your chest or feeling wiped out by the smallest stressor. You might chalk it up to a busy schedule, sleep problems, or just getting older, but in many cases, unprocessed trauma can be the...

Post-traumatic stress disorder, or PTSD, can change how a person moves through daily life. For those dealing with it, emotions can feel stronger, reactions more intense, and fear doesn’t always match what’s actually happening around them. In short, PTSD isn’t just emotional—it lives in the body, and especially in the brain. For someone living in Dallas, where life can already feel fast-paced and demanding, carrying the weight of PTSD every day might make things harder. Understanding how the...

As the year winds down and temperatures drop in Dallas, many people begin to notice changes in their mood. The shorter days and longer nights can start to feel heavier, and some folks find themselves feeling less motivated, more tired, or just not quite like themselves. While it’s common to slow things down during the cooler months, these emotional shifts can sometimes go deeper than just feeling a little off. Seasonal depression, more formally called Seasonal Affective Disorder (SAD),...